Shana Lynn Schmidt

Everyone has a story . . .

CONTACT ME

I am so excited you are here. My approach to therapy is to show up as a human first. Together we take some time to get to know each other and our uniqueness. We work together to create a space that feels flexible, comfortable, and safe enough to explore how to find, grow, and nurture your natural resilience. Being able to walk with you on your healing journey is a gift, and I am honored to be able to witness you and your process.

Trauma and healing is complex. In the process of healing, we dive into parts of our story that most humans shy away from. Your courage to seek support on your journey does not go unnoticed. I believe the ability to listen in to our core being and pull from our truth is the essence of our existence and the beginning of healing and transformation.  You will be encouraged to lean into what is right for You, and to dive into areas that match the core of who You were created to be. When we are held empathetically and wholly, we begin to find access to our true and natural healing potential. We make sense. We begin to see ourselves as more than just our survival patterns. We begin to find and meet ourselves. We get to see, understand, and love the very complex pieces of ourselves that make us human. We become the most human versions of ourself. 

Welcome.